Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: +20.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:18 | +7.4% | 4th | 4:54 |
| Run 2 | 8:15 | 4:52 | +69.0% | 82th | 6:52 |
| Run 3 | 5:18 | 5:06 | +3.8% | 4th | 7:07 |
| Run 4 | 5:31 | 5:09 | +6.8% | 8th | 7:06 |
| Run 5 | 5:33 | 5:13 | +6.3% | 7th | 7:18 |
| Run 6 | 5:16 | 5:08 | +2.4% | 3th | 7:11 |
| Run 7 | 5:22 | 5:07 | +4.6% | 5th | 7:12 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:17 | -6.2% | 0th | 4:49 |
| Sled Push | strength | 1:18 | 1:20 | -2.8% | 2th | 1:48 |
| Sled Pull | strength | 3:34 | 3:22 | +5.9% | 9th | 4:41 |
| Burpee Broad Jump | aerobic | 2:38 | 2:54 | -9.7% | 1th | 4:43 |
| Row | aerobic | 4:34 | 4:42 | -2.9% | 1th | 5:24 |
| Farmers Carry | strength | 1:28 | 1:26 | +2.1% | 8th | 1:50 |
| Sandbag Lunges | strength | 2:46 | 2:41 | +3.0% | 5th | 3:54 |
| Wall Balls | strength | 3:26 | 3:20 | +3.0% | 1th | 5:06 |
| Total Running | running | 38:48 | 35:14 | +10.1% | 14th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength