Charmonique Heerden
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
250
Place
Training Recommendations
- • Focus on running endurance - 7.3% below expected on total running time
- • Specific weakness: Total Running - 7.3% slower than expected
Category Performance
aerobic
-5.6%
vs expected
strength
-14.6%
vs expected
running
+7.3%
vs expected