Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Charmonique Heerden
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +28.2%
Race avg drop: +20.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:23 | -2.2% | 33th | 4:54 |
| Run 2 | 6:38 | 6:14 | +6.4% | 51th | 6:52 |
| Run 3 | 7:00 | 6:28 | +8.2% | 54th | 7:07 |
| Run 4 | 7:30 | 6:28 | +15.8% | 68th | 7:06 |
| Run 5 | 7:33 | 6:37 | +13.9% | 63th | 7:18 |
| Run 6 | 7:31 | 6:31 | +15.2% | 66th | 7:11 |
| Run 7 | 6:30 | 6:32 | -0.6% | 36th | 7:12 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:38 | -2.4% | 23th | 4:49 |
| Sled Push | strength | 1:32 | 1:39 | -7.4% | 21th | 1:48 |
| Sled Pull | strength | 3:34 | 4:15 | -16.3% | 9th | 4:41 |
| Burpee Broad Jump | aerobic | 3:46 | 4:08 | -9.1% | 22th | 4:43 |
| Row | aerobic | 4:55 | 5:11 | -5.2% | 14th | 5:24 |
| Farmers Carry | strength | 1:32 | 1:42 | -10.2% | 13th | 1:50 |
| Sandbag Lunges | strength | 2:40 | 3:30 | -24.0% | 3th | 3:54 |
| Wall Balls | strength | 3:51 | 4:31 | -15.0% | 9th | 5:06 |
| Total Running | running | 47:00 | 43:48 | +7.3% | 53th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength