Lize Kay

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

251
Place
Total Time
1:28:53
Performance
35.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 23.0% slower than expected

Category Performance

aerobic
+8.9%
vs expected
strength
+7.4%
vs expected
running
-3.1%
vs expected