Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +29.8%
Race avg drop: +20.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:24 | -8.5% | 21th | 4:54 |
| Run 2 | 6:06 | 6:15 | -2.5% | 32th | 6:52 |
| Run 3 | 6:30 | 6:29 | +0.1% | 38th | 7:07 |
| Run 4 | 6:22 | 6:29 | -2.0% | 33th | 7:06 |
| Run 5 | 6:24 | 6:39 | -3.8% | 29th | 7:18 |
| Run 6 | 6:40 | 6:32 | +1.8% | 42th | 7:11 |
| Run 7 | 6:29 | 6:33 | -1.1% | 35th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:39 | +2.5% | 47th | 4:49 |
| Sled Push | strength | 1:54 | 1:39 | +14.5% | 66th | 1:48 |
| Sled Pull | strength | 5:02 | 4:16 | +17.7% | 66th | 4:41 |
| Burpee Broad Jump | aerobic | 5:07 | 4:09 | +23.0% | 70th | 4:43 |
| Row | aerobic | 5:15 | 5:11 | +1.1% | 41th | 5:24 |
| Farmers Carry | strength | 1:36 | 1:42 | -6.5% | 20th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 3:31 | +11.2% | 57th | 3:54 |
| Wall Balls | strength | 4:33 | 4:32 | +0.0% | 39th | 5:06 |
| Total Running | running | 42:33 | 43:55 | -3.1% | 29th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength