Lizelle Botha

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

253
Place
Total Time
1:29:00
Performance
36.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 58.7% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+6.2%
vs expected
running
-3.4%
vs expected