Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.8%
Race avg drop: +20.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:25 | -1.9% | 34th | 4:54 |
| Run 2 | 6:04 | 6:15 | -3.2% | 31th | 6:52 |
| Run 3 | 6:15 | 6:30 | -3.9% | 29th | 7:07 |
| Run 4 | 6:18 | 6:30 | -3.2% | 29th | 7:06 |
| Run 5 | 6:45 | 6:39 | +1.3% | 41th | 7:18 |
| Run 6 | 6:27 | 6:33 | -1.6% | 34th | 7:11 |
| Run 7 | 6:19 | 6:33 | -3.8% | 29th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:39 | +2.1% | 45th | 4:49 |
| Sled Push | strength | 1:28 | 1:39 | -11.7% | 14th | 1:48 |
| Sled Pull | strength | 4:15 | 4:16 | -0.7% | 34th | 4:41 |
| Burpee Broad Jump | aerobic | 4:00 | 4:10 | -4.0% | 29th | 4:43 |
| Row | aerobic | 5:15 | 5:11 | +1.0% | 41th | 5:24 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.7% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 3:31 | -13.5% | 15th | 3:54 |
| Wall Balls | strength | 7:14 | 4:33 | +58.7% | 92th | 5:06 |
| Total Running | running | 42:28 | 43:58 | -3.4% | 28th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength