Bianca Fortain
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
254
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 11.3% slower than expected
- • Specific weakness: Wall Balls - 10.9% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
+5.3%
vs expected
running
+0.4%
vs expected