Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +26.4%
Race avg drop: +20.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:25 | -0.6% | 37th | 4:54 |
| Run 2 | 6:16 | 6:16 | -0.1% | 39th | 6:52 |
| Run 3 | 6:44 | 6:30 | +3.4% | 46th | 7:07 |
| Run 4 | 6:41 | 6:31 | +2.5% | 44th | 7:06 |
| Run 5 | 6:39 | 6:40 | -0.3% | 38th | 7:18 |
| Run 6 | 6:44 | 6:34 | +2.5% | 45th | 7:11 |
| Run 7 | 6:45 | 6:34 | +2.6% | 46th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:39 | -0.8% | 31th | 4:49 |
| Sled Push | strength | 1:38 | 1:39 | -1.9% | 32th | 1:48 |
| Sled Pull | strength | 4:23 | 4:17 | +2.2% | 40th | 4:41 |
| Burpee Broad Jump | aerobic | 4:11 | 4:10 | +0.1% | 36th | 4:43 |
| Row | aerobic | 5:07 | 5:11 | -1.6% | 29th | 5:24 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.0% | 45th | 1:50 |
| Sandbag Lunges | strength | 3:56 | 3:32 | +11.3% | 57th | 3:54 |
| Wall Balls | strength | 5:04 | 4:34 | +10.9% | 58th | 5:06 |
| Total Running | running | 44:13 | 44:03 | +0.4% | 38th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength