Kiara Heyns

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

255
Place
Total Time
1:29:10
Performance
36.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.6% below expected on total running time
  • • Specific weakness: Farmers Carry - 9.8% slower than expected

Category Performance

aerobic
-9.4%
vs expected
strength
-6.4%
vs expected
running
+4.6%
vs expected