Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +19.8%
Race avg drop: +20.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 4:25 | +32.8% | 84th | 4:54 |
| Run 2 | 5:55 | 6:16 | -5.8% | 26th | 6:52 |
| Run 3 | 6:24 | 6:30 | -1.8% | 35th | 7:07 |
| Run 4 | 6:45 | 6:31 | +3.5% | 46th | 7:06 |
| Run 5 | 7:02 | 6:40 | +5.4% | 50th | 7:18 |
| Run 6 | 6:56 | 6:34 | +5.5% | 50th | 7:11 |
| Run 7 | 7:12 | 6:34 | +9.4% | 58th | 7:12 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:39 | -3.7% | 18th | 4:49 |
| Sled Push | strength | 1:38 | 1:39 | -1.9% | 32th | 1:48 |
| Sled Pull | strength | 4:00 | 4:17 | -6.8% | 24th | 4:41 |
| Burpee Broad Jump | aerobic | 3:24 | 4:10 | -18.7% | 11th | 4:43 |
| Row | aerobic | 4:54 | 5:12 | -5.8% | 13th | 5:24 |
| Farmers Carry | strength | 1:53 | 1:42 | +9.8% | 60th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 3:32 | -8.5% | 22th | 3:54 |
| Wall Balls | strength | 3:27 | 4:34 | -24.5% | 1th | 5:06 |
| Total Running | running | 46:07 | 44:04 | +4.6% | 47th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength