Sarah Alphen
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
257
Place
Training Recommendations
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 6.3% slower than expected
- • Specific weakness: Wall Balls - 5.3% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
+2.6%
vs expected
running
-1.0%
vs expected