Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +16.7%
Race avg drop: +20.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:26 | +4.2% | 48th | 4:54 |
| Run 2 | 6:28 | 6:18 | +2.6% | 45th | 6:52 |
| Run 3 | 6:32 | 6:32 | -0.1% | 40th | 7:07 |
| Run 4 | 6:40 | 6:32 | +1.9% | 43th | 7:06 |
| Run 5 | 6:32 | 6:42 | -2.5% | 34th | 7:18 |
| Run 6 | 6:25 | 6:35 | -2.7% | 32th | 7:11 |
| Run 7 | 6:32 | 6:36 | -1.1% | 38th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:39 | +4.4% | 60th | 4:49 |
| Sled Push | strength | 1:42 | 1:40 | +1.8% | 40th | 1:48 |
| Sled Pull | strength | 4:14 | 4:18 | -1.7% | 33th | 4:41 |
| Burpee Broad Jump | aerobic | 4:28 | 4:12 | +6.3% | 47th | 4:43 |
| Row | aerobic | 5:15 | 5:12 | +0.8% | 41th | 5:24 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.6% | 47th | 1:50 |
| Sandbag Lunges | strength | 3:39 | 3:33 | +2.8% | 41th | 3:54 |
| Wall Balls | strength | 4:50 | 4:35 | +5.3% | 50th | 5:06 |
| Total Running | running | 43:47 | 44:13 | -1.0% | 36th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength