Maryke Willemse
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
259
Place
Training Recommendations
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 24.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
-3.9%
vs expected
running
+2.1%
vs expected