Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +20.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 4:27 | +30.5% | 82th | 4:54 |
| Run 2 | 7:13 | 6:18 | +14.3% | 67th | 6:52 |
| Run 3 | 6:13 | 6:33 | -5.1% | 28th | 7:07 |
| Run 4 | 6:14 | 6:33 | -4.9% | 27th | 7:06 |
| Run 5 | 6:33 | 6:42 | -2.4% | 34th | 7:18 |
| Run 6 | 6:34 | 6:36 | -0.6% | 39th | 7:11 |
| Run 7 | 6:38 | 6:37 | +0.2% | 42th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:40 | -2.1% | 26th | 4:49 |
| Sled Push | strength | 2:05 | 1:40 | +24.5% | 82th | 1:48 |
| Sled Pull | strength | 3:52 | 4:18 | -10.4% | 18th | 4:41 |
| Burpee Broad Jump | aerobic | 4:32 | 4:12 | +7.5% | 49th | 4:43 |
| Row | aerobic | 5:36 | 5:12 | +7.4% | 68th | 5:24 |
| Farmers Carry | strength | 1:27 | 1:43 | -15.8% | 7th | 1:50 |
| Sandbag Lunges | strength | 2:56 | 3:33 | -17.6% | 11th | 3:54 |
| Wall Balls | strength | 4:36 | 4:36 | -0.0% | 41th | 5:06 |
| Total Running | running | 45:14 | 44:18 | +2.1% | 43th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength