Kayla Koster

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

261
Place
Total Time
1:29:41
Performance
37.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.4% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 7.1% slower than expected

Category Performance

aerobic
-4.3%
vs expected
strength
-3.9%
vs expected
running
+4.4%
vs expected