Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
261
Total Time
1:29:41
Overall Percentile
37.3
Lower is faster
Athlete
Kayla Koster

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: +25.9%
Race avg drop: +20.6%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 4:27 -1.4% 37th 4:54
Run 2 6:25 6:19 +1.5% 44th 6:52
Run 3 6:53 6:33 +4.9% 51th 7:07
Run 4 6:46 6:33 +3.1% 47th 7:06
Run 5 8:14 6:43 +22.5% 76th 7:18
Run 6 6:49 6:36 +3.0% 47th 7:11
Run 7 6:48 6:37 +2.6% 47th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:40 -4.0% 18th 4:49
Sled Push strength 1:28 1:40 -12.5% 14th 1:48
Sled Pull strength 3:49 4:19 -11.6% 17th 4:41
Burpee Broad Jump aerobic 4:12 4:13 -0.5% 37th 4:43
Row aerobic 4:47 5:12 -8.3% 6th 5:24
Farmers Carry strength 1:37 1:43 -6.2% 22th 1:50
Sandbag Lunges strength 3:49 3:33 +7.1% 52th 3:54
Wall Balls strength 4:47 4:36 +3.8% 49th 5:06
Total Running running 46:19 44:21 +4.4% 48th 47:53

How to Read This Analysis