Helena Roux

50-54

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

265

Place

Total Time

1:29:51

Performance

37.9th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Wall Balls - 47.2% slower than expected
• Specific weakness: Sandbag Lunges - 19.0% slower than expected

Category Performance

aerobic

-0.2%

vs expected

strength

+17.9%

vs expected

running

+0.5%

vs expected