Janet Morrison

50-54
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

266
Place
Total Time
1:29:52
Performance
38.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 32.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 19.9% slower than expected

Category Performance

aerobic
-1.9%
vs expected
strength
+18.0%
vs expected
running
-4.7%
vs expected