Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +20.4%
Race avg drop: +20.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:28 | -1.0% | 39th | 4:54 |
| Run 2 | 6:11 | 6:20 | -2.4% | 35th | 6:52 |
| Run 3 | 6:19 | 6:34 | -3.9% | 32th | 7:07 |
| Run 4 | 6:13 | 6:34 | -5.5% | 26th | 7:06 |
| Run 5 | 6:26 | 6:44 | -4.5% | 30th | 7:18 |
| Run 6 | 6:20 | 6:37 | -4.5% | 31th | 7:11 |
| Run 7 | 6:27 | 6:38 | -2.9% | 34th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.5% | 34th | 4:49 |
| Sled Push | strength | 1:58 | 1:40 | +17.1% | 72th | 1:48 |
| Sled Pull | strength | 5:44 | 4:19 | +32.4% | 88th | 4:41 |
| Burpee Broad Jump | aerobic | 3:54 | 4:14 | -7.9% | 25th | 4:43 |
| Row | aerobic | 5:22 | 5:13 | +2.8% | 51th | 5:24 |
| Farmers Carry | strength | 1:52 | 1:43 | +8.1% | 57th | 1:50 |
| Sandbag Lunges | strength | 4:17 | 3:34 | +19.9% | 72th | 3:54 |
| Wall Balls | strength | 5:12 | 4:37 | +12.5% | 63th | 5:06 |
| Total Running | running | 42:22 | 44:26 | -4.7% | 28th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength