Sujen Mocke
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
26
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 21.5% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
+6.0%
vs expected
running
+3.0%
vs expected