Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +25.8%
Race avg drop: +20.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:19 | +11.0% | 8th | 4:54 |
| Run 2 | 5:17 | 4:53 | +7.9% | 9th | 6:52 |
| Run 3 | 5:17 | 5:07 | +3.1% | 4th | 7:07 |
| Run 4 | 5:23 | 5:10 | +3.9% | 6th | 7:06 |
| Run 5 | 5:29 | 5:14 | +4.6% | 6th | 7:18 |
| Run 6 | 5:44 | 5:09 | +11.1% | 11th | 7:11 |
| Run 7 | 5:33 | 5:08 | +7.8% | 8th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:17 | -2.1% | 3th | 4:49 |
| Sled Push | strength | 1:19 | 1:20 | -1.8% | 3th | 1:48 |
| Sled Pull | strength | 3:47 | 3:22 | +12.0% | 15th | 4:41 |
| Burpee Broad Jump | aerobic | 3:23 | 2:55 | +15.5% | 10th | 4:43 |
| Row | aerobic | 4:39 | 4:42 | -1.2% | 3th | 5:24 |
| Farmers Carry | strength | 1:19 | 1:26 | -8.5% | 1th | 1:50 |
| Sandbag Lunges | strength | 2:53 | 2:41 | +7.0% | 8th | 3:54 |
| Wall Balls | strength | 4:04 | 3:20 | +21.5% | 19th | 5:06 |
| Total Running | running | 36:24 | 35:20 | +3.0% | 5th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength