Lindsey Kern
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
272
Place
Training Recommendations
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Row - 12.8% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
+4.0%
vs expected
running
-0.4%
vs expected