Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lindsey Kern
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +20.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:29 | -3.9% | 33th | 4:54 |
| Run 2 | 6:10 | 6:21 | -3.0% | 34th | 6:52 |
| Run 3 | 6:31 | 6:35 | -1.2% | 39th | 7:07 |
| Run 4 | 6:34 | 6:35 | -0.5% | 40th | 7:06 |
| Run 5 | 7:08 | 6:45 | +5.5% | 54th | 7:18 |
| Run 6 | 6:52 | 6:39 | +3.2% | 48th | 7:11 |
| Run 7 | 6:50 | 6:39 | +2.5% | 48th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:40 | +7.2% | 74th | 4:49 |
| Sled Push | strength | 1:40 | 1:41 | -1.0% | 36th | 1:48 |
| Sled Pull | strength | 3:58 | 4:20 | -8.7% | 22th | 4:41 |
| Burpee Broad Jump | aerobic | 4:08 | 4:15 | -2.9% | 34th | 4:43 |
| Row | aerobic | 5:54 | 5:13 | +12.8% | 85th | 5:24 |
| Farmers Carry | strength | 1:56 | 1:43 | +11.6% | 67th | 1:50 |
| Sandbag Lunges | strength | 4:02 | 3:35 | +12.5% | 61th | 3:54 |
| Wall Balls | strength | 4:54 | 4:38 | +5.6% | 53th | 5:06 |
| Total Running | running | 44:24 | 44:35 | -0.4% | 39th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength