Isabella Lamprecht
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
274
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 82.8% slower than expected
Category Performance
aerobic
-8.1%
vs expected
strength
+7.8%
vs expected
running
+1.7%
vs expected