Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +28.1%
Race avg drop: +20.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:29 | -5.5% | 29th | 4:54 |
| Run 2 | 6:00 | 6:21 | -5.8% | 28th | 6:52 |
| Run 3 | 9:19 | 6:36 | +41.1% | 92th | 7:07 |
| Run 4 | 6:15 | 6:36 | -5.4% | 27th | 7:06 |
| Run 5 | 6:26 | 6:45 | -4.9% | 30th | 7:18 |
| Run 6 | 6:25 | 6:39 | -3.7% | 32th | 7:11 |
| Run 7 | 6:43 | 6:40 | +0.7% | 44th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 82.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:40 | -0.3% | 36th | 4:49 |
| Sled Push | strength | 1:28 | 1:41 | -13.0% | 14th | 1:48 |
| Sled Pull | strength | 7:57 | 4:20 | +82.8% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 3:29 | 4:15 | -18.3% | 13th | 4:43 |
| Row | aerobic | 4:56 | 5:13 | -5.7% | 15th | 5:24 |
| Farmers Carry | strength | 1:41 | 1:43 | -2.9% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:11 | 3:35 | -11.3% | 20th | 3:54 |
| Wall Balls | strength | 3:53 | 4:38 | -16.4% | 11th | 5:06 |
| Total Running | running | 45:23 | 44:37 | +1.7% | 44th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength