Clara Masuku
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
276
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 18.2% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
+5.7%
vs expected
running
-1.8%
vs expected