Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +16.4%
Race avg drop: +20.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:30 | +23.1% | 78th | 4:54 |
| Run 2 | 5:55 | 6:22 | -7.3% | 26th | 6:52 |
| Run 3 | 6:17 | 6:36 | -5.0% | 30th | 7:07 |
| Run 4 | 6:20 | 6:37 | -4.3% | 31th | 7:06 |
| Run 5 | 6:28 | 6:46 | -4.6% | 32th | 7:18 |
| Run 6 | 6:39 | 6:40 | -0.3% | 42th | 7:11 |
| Run 7 | 6:42 | 6:41 | +0.2% | 44th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:41 | +1.8% | 47th | 4:49 |
| Sled Push | strength | 1:58 | 1:41 | +16.5% | 72th | 1:48 |
| Sled Pull | strength | 5:09 | 4:21 | +18.2% | 71th | 4:41 |
| Burpee Broad Jump | aerobic | 4:17 | 4:16 | +0.2% | 39th | 4:43 |
| Row | aerobic | 5:39 | 5:14 | +7.9% | 72th | 5:24 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.0% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 3:35 | -3.6% | 31th | 3:54 |
| Wall Balls | strength | 4:41 | 4:39 | +0.5% | 44th | 5:06 |
| Total Running | running | 43:54 | 44:42 | -1.8% | 36th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength