Corlandi Klerk

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

280
Place
Total Time
1:30:31
Performance
40.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 19.8% slower than expected
  • • Specific weakness: Wall Balls - 14.5% slower than expected

Category Performance

aerobic
+3.5%
vs expected
strength
+1.5%
vs expected
running
-7.8%
vs expected