Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +20.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 4:31 | +25.7% | 80th | 4:54 |
| Run 2 | 5:40 | 6:23 | -11.4% | 18th | 6:52 |
| Run 3 | 5:48 | 6:37 | -12.5% | 15th | 7:07 |
| Run 4 | 6:08 | 6:37 | -7.5% | 24th | 7:06 |
| Run 5 | 6:14 | 6:47 | -8.3% | 23th | 7:18 |
| Run 6 | 6:03 | 6:41 | -9.5% | 21th | 7:11 |
| Run 7 | 5:45 | 6:41 | -14.2% | 13th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:41 | -3.6% | 21th | 4:49 |
| Sled Push | strength | 1:31 | 1:41 | -10.4% | 19th | 1:48 |
| Sled Pull | strength | 5:14 | 4:21 | +19.8% | 75th | 4:41 |
| Burpee Broad Jump | aerobic | 4:40 | 4:17 | +8.9% | 55th | 4:43 |
| Row | aerobic | 5:31 | 5:14 | +5.2% | 62th | 5:24 |
| Farmers Carry | strength | 1:33 | 1:44 | -10.8% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 3:36 | -5.7% | 28th | 3:54 |
| Wall Balls | strength | 5:21 | 4:40 | +14.5% | 66th | 5:06 |
| Total Running | running | 41:19 | 44:47 | -7.8% | 24th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength