Louise Oels

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

281
Place
Total Time
1:30:33
Performance
40.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 46.7% slower than expected

Category Performance

aerobic
+6.1%
vs expected
strength
+24.3%
vs expected
running
-4.7%
vs expected