Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +21.8%
Race avg drop: +20.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:31 | -6.8% | 27th | 4:54 |
| Run 2 | 6:02 | 6:23 | -5.7% | 29th | 6:52 |
| Run 3 | 7:37 | 6:38 | +14.8% | 70th | 7:07 |
| Run 4 | 6:04 | 6:38 | -8.6% | 22th | 7:06 |
| Run 5 | 6:18 | 6:47 | -7.3% | 26th | 7:18 |
| Run 6 | 6:11 | 6:41 | -7.6% | 25th | 7:11 |
| Run 7 | 6:18 | 6:42 | -6.0% | 29th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.7% slower than expected
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:41 | +5.9% | 69th | 4:49 |
| Sled Push | strength | 2:29 | 1:41 | +46.7% | 98th | 1:48 |
| Sled Pull | strength | 5:21 | 4:22 | +22.5% | 80th | 4:41 |
| Burpee Broad Jump | aerobic | 4:00 | 4:17 | -6.7% | 29th | 4:43 |
| Row | aerobic | 6:15 | 5:14 | +19.2% | 94th | 5:24 |
| Farmers Carry | strength | 1:53 | 1:44 | +8.3% | 60th | 1:50 |
| Sandbag Lunges | strength | 3:56 | 3:36 | +9.0% | 57th | 3:54 |
| Wall Balls | strength | 6:18 | 4:40 | +34.8% | 85th | 5:06 |
| Total Running | running | 42:43 | 44:49 | -4.7% | 30th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength