Nicolette Conradie

45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

282
Place
Total Time
1:30:35
Performance
40.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 38.8% slower than expected

Category Performance

aerobic
+5.7%
vs expected
strength
+10.5%
vs expected
running
+1.1%
vs expected