Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicolette Conradie
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.7
Excellent endurance - maintaining pace better than field
Your pace drop: -20.2%
Race avg drop: +20.6%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 4:31 | +47.7% | 90th | 4:54 |
| Run 2 | 8:22 | 6:23 | +30.7% | 84th | 6:52 |
| Run 3 | 6:05 | 6:38 | -8.3% | 23th | 7:07 |
| Run 4 | 5:57 | 6:38 | -10.4% | 17th | 7:06 |
| Run 5 | 6:13 | 6:48 | -8.6% | 22th | 7:18 |
| Run 6 | 6:03 | 6:41 | -9.6% | 21th | 7:11 |
| Run 7 | 5:58 | 6:42 | -11.0% | 18th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.8% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:41 | +10.9% | 87th | 4:49 |
| Sled Push | strength | 2:21 | 1:41 | +38.8% | 95th | 1:48 |
| Sled Pull | strength | 5:04 | 4:22 | +15.9% | 67th | 4:41 |
| Burpee Broad Jump | aerobic | 4:16 | 4:17 | -0.6% | 39th | 4:43 |
| Row | aerobic | 5:36 | 5:14 | +6.8% | 68th | 5:24 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.4% | 38th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 3:36 | +0.2% | 40th | 3:54 |
| Wall Balls | strength | 4:35 | 4:40 | -2.0% | 40th | 5:06 |
| Total Running | running | 45:19 | 44:50 | +1.1% | 43th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength