Lara Bloom

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

284
Place
Total Time
1:30:41
Performance
40.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 19.2% slower than expected

Category Performance

aerobic
+7.2%
vs expected
strength
+10.2%
vs expected
running
-2.8%
vs expected