Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +16.7%
Race avg drop: +20.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:31 | +3.7% | 51th | 4:54 |
| Run 2 | 6:23 | 6:24 | -0.4% | 43th | 6:52 |
| Run 3 | 6:35 | 6:38 | -0.9% | 41th | 7:07 |
| Run 4 | 6:30 | 6:38 | -2.2% | 38th | 7:06 |
| Run 5 | 6:32 | 6:48 | -4.1% | 34th | 7:18 |
| Run 6 | 6:33 | 6:42 | -2.3% | 38th | 7:11 |
| Run 7 | 6:23 | 6:42 | -4.9% | 32th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Row - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:41 | +4.8% | 64th | 4:49 |
| Sled Push | strength | 1:45 | 1:41 | +3.2% | 49th | 1:48 |
| Sled Pull | strength | 5:13 | 4:22 | +19.2% | 74th | 4:41 |
| Burpee Broad Jump | aerobic | 4:29 | 4:17 | +4.3% | 47th | 4:43 |
| Row | aerobic | 5:54 | 5:14 | +12.4% | 85th | 5:24 |
| Farmers Carry | strength | 1:58 | 1:44 | +12.9% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:48 | 3:36 | +5.1% | 51th | 3:54 |
| Wall Balls | strength | 5:10 | 4:41 | +10.3% | 62th | 5:06 |
| Total Running | running | 43:38 | 44:53 | -2.8% | 35th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength