Monique Niekerk

25-29

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

290

Place

Total Time

1:30:50

Performance

41.4th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Wall Balls - 6.1% slower than expected

Category Performance

aerobic

-1.5%

vs expected

strength

-2.2%

vs expected

running

+0.6%

vs expected