Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
290
Total Time
1:30:50
Overall Percentile
41.4
Lower is faster
Athlete
Monique Niekerk

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.3

Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +20.6%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:32 +2.0% 48th 4:54
Run 2 6:41 6:25 +4.1% 53th 6:52
Run 3 6:54 6:39 +3.6% 51th 7:07
Run 4 7:08 6:39 +7.1% 59th 7:06
Run 5 7:05 6:49 +3.8% 52th 7:18
Run 6 6:30 6:42 -3.2% 36th 7:11
Run 7 6:19 6:43 -6.1% 29th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:41 +2.6% 53th 4:49
Sled Push strength 1:28 1:41 -13.6% 14th 1:48
Sled Pull strength 4:32 4:23 +3.4% 47th 4:41
Burpee Broad Jump aerobic 3:50 4:18 -11.1% 23th 4:43
Row aerobic 5:28 5:15 +4.1% 59th 5:24
Farmers Carry strength 1:47 1:44 +2.3% 45th 1:50
Sandbag Lunges strength 3:17 3:37 -9.3% 25th 3:54
Wall Balls strength 4:59 4:41 +6.1% 56th 5:06
Total Running running 45:15 44:58 +0.6% 43th 47:53

How to Read This Analysis