Elda Jager
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
291
Place
Training Recommendations
- • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 32.2% slower than expected
Category Performance
aerobic
+10.4%
vs expected
strength
+5.4%
vs expected
running
-1.4%
vs expected