Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +17.9%
Race avg drop: +20.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:32 | +3.1% | 51th | 4:54 |
| Run 2 | 6:34 | 6:25 | +2.3% | 49th | 6:52 |
| Run 3 | 6:36 | 6:39 | -0.9% | 42th | 7:07 |
| Run 4 | 6:27 | 6:39 | -3.1% | 36th | 7:06 |
| Run 5 | 6:48 | 6:49 | -0.4% | 42th | 7:18 |
| Run 6 | 6:42 | 6:43 | -0.3% | 44th | 7:11 |
| Run 7 | 6:34 | 6:43 | -2.4% | 39th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:41 | +4.0% | 61th | 4:49 |
| Sled Push | strength | 1:48 | 1:41 | +6.0% | 55th | 1:48 |
| Sled Pull | strength | 4:42 | 4:23 | +7.2% | 54th | 4:41 |
| Burpee Broad Jump | aerobic | 5:42 | 4:18 | +32.2% | 81th | 4:43 |
| Row | aerobic | 4:59 | 5:15 | -5.1% | 19th | 5:24 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.5% | 33th | 1:50 |
| Sandbag Lunges | strength | 4:35 | 3:37 | +26.5% | 81th | 3:54 |
| Wall Balls | strength | 4:13 | 4:41 | -10.2% | 26th | 5:06 |
| Total Running | running | 44:22 | 44:58 | -1.4% | 39th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength