Yolandi Engela

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

292
Place
Total Time
1:30:59
Performance
41.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.9% below expected on total running time
  • • Specific weakness: Sled Push - 8.7% slower than expected

Category Performance

aerobic
-5.8%
vs expected
strength
-7.2%
vs expected
running
+3.9%
vs expected