Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yolandi Engela
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.5%
Race avg drop: +20.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:33 | -1.9% | 40th | 4:54 |
| Run 2 | 6:05 | 6:25 | -5.4% | 32th | 6:52 |
| Run 3 | 7:03 | 6:40 | +5.7% | 56th | 7:07 |
| Run 4 | 7:04 | 6:40 | +5.9% | 57th | 7:06 |
| Run 5 | 7:12 | 6:50 | +5.3% | 55th | 7:18 |
| Run 6 | 7:25 | 6:43 | +10.2% | 63th | 7:11 |
| Run 7 | 7:31 | 6:44 | +11.5% | 64th | 7:12 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:41 | -5.3% | 15th | 4:49 |
| Sled Push | strength | 1:51 | 1:42 | +8.7% | 60th | 1:48 |
| Sled Pull | strength | 4:02 | 4:23 | -8.2% | 25th | 4:41 |
| Burpee Broad Jump | aerobic | 4:03 | 4:19 | -6.3% | 32th | 4:43 |
| Row | aerobic | 4:57 | 5:15 | -5.8% | 16th | 5:24 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.7% | 36th | 1:50 |
| Sandbag Lunges | strength | 2:58 | 3:37 | -18.3% | 12th | 3:54 |
| Wall Balls | strength | 3:55 | 4:42 | -16.8% | 12th | 5:06 |
| Total Running | running | 46:48 | 45:03 | +3.9% | 51th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength