Bianca Willmann

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

294
Place
Total Time
1:31:00
Performance
42.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 30.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 19.8% slower than expected

Category Performance

aerobic
-8.3%
vs expected
strength
+11.9%
vs expected
running
+2.9%
vs expected