Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +18.4%
Race avg drop: +20.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:33 | +9.4% | 62th | 4:54 |
| Run 2 | 6:38 | 6:26 | +3.1% | 51th | 6:52 |
| Run 3 | 7:05 | 6:40 | +6.2% | 57th | 7:07 |
| Run 4 | 6:54 | 6:40 | +3.4% | 51th | 7:06 |
| Run 5 | 7:01 | 6:50 | +2.6% | 50th | 7:18 |
| Run 6 | 6:47 | 6:43 | +0.8% | 46th | 7:11 |
| Run 7 | 6:58 | 6:44 | +3.3% | 52th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:41 | -1.0% | 34th | 4:49 |
| Sled Push | strength | 1:38 | 1:42 | -4.0% | 32th | 1:48 |
| Sled Pull | strength | 5:03 | 4:23 | +14.9% | 67th | 4:41 |
| Burpee Broad Jump | aerobic | 3:34 | 4:19 | -17.5% | 15th | 4:43 |
| Row | aerobic | 4:55 | 5:15 | -6.5% | 14th | 5:24 |
| Farmers Carry | strength | 2:17 | 1:44 | +30.7% | 95th | 1:50 |
| Sandbag Lunges | strength | 4:21 | 3:37 | +19.8% | 74th | 3:54 |
| Wall Balls | strength | 4:37 | 4:42 | -1.9% | 42th | 5:06 |
| Total Running | running | 46:22 | 45:03 | +2.9% | 49th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength