Joanna Josset
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
297
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 38.2% slower than expected
Category Performance
aerobic
+11.3%
vs expected
strength
+20.5%
vs expected
running
-8.5%
vs expected