Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +30.4%
Race avg drop: +20.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:33 | -11.2% | 22th | 4:54 |
| Run 2 | 5:46 | 6:26 | -10.5% | 22th | 6:52 |
| Run 3 | 6:05 | 6:40 | -8.9% | 23th | 7:07 |
| Run 4 | 6:20 | 6:40 | -5.2% | 31th | 7:06 |
| Run 5 | 6:14 | 6:50 | -9.0% | 23th | 7:18 |
| Run 6 | 6:15 | 6:44 | -7.3% | 27th | 7:11 |
| Run 7 | 6:33 | 6:45 | -3.0% | 38th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:42 | +5.3% | 68th | 4:49 |
| Sled Push | strength | 1:54 | 1:42 | +11.5% | 66th | 1:48 |
| Sled Pull | strength | 5:31 | 4:23 | +25.4% | 84th | 4:41 |
| Burpee Broad Jump | aerobic | 5:03 | 4:19 | +16.6% | 69th | 4:43 |
| Row | aerobic | 5:53 | 5:15 | +11.9% | 84th | 5:24 |
| Farmers Carry | strength | 2:01 | 1:44 | +15.3% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:04 | 3:38 | +11.9% | 63th | 3:54 |
| Wall Balls | strength | 6:31 | 4:42 | +38.2% | 87th | 5:06 |
| Total Running | running | 41:16 | 45:06 | -8.5% | 24th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength