Jeanine Spuy
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
29
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Farmers Carry - 19.3% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+13.8%
vs expected
running
+3.3%
vs expected