Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.4%
Race avg drop: +20.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:22 | +7.7% | 6th | 4:54 |
| Run 2 | 5:05 | 4:57 | +2.4% | 3th | 6:52 |
| Run 3 | 5:48 | 5:11 | +11.7% | 15th | 7:07 |
| Run 4 | 5:30 | 5:14 | +4.8% | 8th | 7:06 |
| Run 5 | 5:30 | 5:18 | +3.6% | 6th | 7:18 |
| Run 6 | 5:52 | 5:13 | +12.2% | 16th | 7:11 |
| Run 7 | 5:35 | 5:13 | +7.0% | 9th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:18 | -3.2% | 2th | 4:49 |
| Sled Push | strength | 1:37 | 1:21 | +19.1% | 30th | 1:48 |
| Sled Pull | strength | 3:40 | 3:25 | +7.1% | 12th | 4:41 |
| Burpee Broad Jump | aerobic | 3:12 | 2:59 | +7.0% | 7th | 4:43 |
| Row | aerobic | 4:50 | 4:43 | +2.2% | 9th | 5:24 |
| Farmers Carry | strength | 1:44 | 1:27 | +19.3% | 38th | 1:50 |
| Sandbag Lunges | strength | 2:56 | 2:44 | +7.2% | 11th | 3:54 |
| Wall Balls | strength | 3:58 | 3:24 | +16.4% | 14th | 5:06 |
| Total Running | running | 36:58 | 35:46 | +3.3% | 6th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength