Retha Orsmond

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

302
Place
Total Time
1:31:08
Performance
43.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 21.0% slower than expected

Category Performance

aerobic
+9.0%
vs expected
strength
+10.5%
vs expected
running
-5.2%
vs expected