Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +20.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 4:33 | +38.1% | 87th | 4:54 |
| Run 2 | 5:47 | 6:26 | -10.3% | 22th | 6:52 |
| Run 3 | 5:57 | 6:41 | -11.0% | 19th | 7:07 |
| Run 4 | 5:56 | 6:40 | -11.2% | 17th | 7:06 |
| Run 5 | 6:25 | 6:50 | -6.3% | 29th | 7:18 |
| Run 6 | 6:16 | 6:44 | -7.0% | 28th | 7:11 |
| Run 7 | 6:09 | 6:45 | -8.9% | 24th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:42 | +2.8% | 55th | 4:49 |
| Sled Push | strength | 1:50 | 1:42 | +7.6% | 59th | 1:48 |
| Sled Pull | strength | 4:57 | 4:24 | +12.5% | 63th | 4:41 |
| Burpee Broad Jump | aerobic | 5:05 | 4:20 | +17.3% | 70th | 4:43 |
| Row | aerobic | 5:37 | 5:15 | +6.8% | 70th | 5:24 |
| Farmers Carry | strength | 2:07 | 1:44 | +21.0% | 86th | 1:50 |
| Sandbag Lunges | strength | 4:19 | 3:38 | +18.7% | 73th | 3:54 |
| Wall Balls | strength | 4:23 | 4:43 | -7.1% | 33th | 5:06 |
| Total Running | running | 42:48 | 45:07 | -5.2% | 30th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength